Getting your Sweat On! – Day 1

Let’s Get Our Sweat On! Day 1

By CS Bromley

Saturday’s are a Cardio day. Walk, dance, hike, play a sport, run, etc. Do something that you enjoy! Move your

Week 1: 20 minutes

Week 2: 25 minutes

Week 3: 30 minutes

See Also

Spiritual Healing – Day 14

Week 4: 35 minutes

Get your sweat on to GaiamTVs free trial and get walking to Leslie Sansone’s Walk a Mile Workout.