Getting your Sweat On! – Day 10

Let’s Get Our Sweat On! Day 10

By CS Bromley

Monday

Monday is a High Intensity Interval Training workout, also referred to as HIIT. This is a full body strength workout PLUS a cardio workout in one. You are burning fat, toning your body and building strength in your muscles. This is one of the most effective methods for burning fat.

Each exercise is completed for 1 minute, then move immediately to the next one. At the end of the 4 exercises, take a 4 minute break and repeat the cycle again.

Week1: Repeat 3 times

Week 2: Repeat 4 times

Week 3: Repeat 5 times

Week 4: Repeat 6 times

See Also

Conscious Career – Day 18

Exercise 1: High Knees

Exercise 2: Lunges

Exercise 3: Pushups

Exercise 4: Leg raises