Getting your Sweat On! – Day 13

Let’s Get Our Sweat On! Day 13

By CS Bromley

Thursday

It’s cardio day! Again, choose an activity that excites you. If you like music, put on some of your favorite songs to pump you up.

Week 1: 20 minutes

Week 2: 25 minutes

See Also

The ABC’s of Actively Being Conscious – Day 4

Week 3: 30 minutes

Week 4: 35 minutes