Getting your Sweat On! – Day 16
Let’s Get Our Sweat On! Day 16
By CS Bromley
Sunday
Great job on a week of workouts well done! Sunday is rest day but it is important to take the time to stretch your body out today. Stretching prevents injury, increases flexibility and circulation and can even speed up recovery.
It’s important to take a day off once a week in your fitness routine to relax and allow your body and mind to rejuvenate. Always listen to your body. If your body is telling you that it’s tired Wednesday, then take Wednesday off and exchange the workout for Sunday.
