Getting your Sweat On! – Day 19
Let’s Get Our Sweat On! Day 19
By CS Bromley
Wednesday
Wednesday is your Pyramid workout. This workout incorporates both strength and cardio components. The pyramid consists of exercise reps; 50-40-30-20-10, and then you will have a 4 minute rest period before repeating the cycle again. Go at your own pace. It’s more important to engage the muscles in a complete movement then to be speedy gonzalez and zip through the routine.
Week 1: Repeat 3 times
Week 2: Repeat 4 times
Week 3: Repeat 5 times
Week 4: Repeat 6 times
50: Jumping Jacks or Star Jumps
40: Butt Kicks
30: Mountain Climbers
20: Squats or Jumps Squats
10: Walkouts to Pushup
