Getting your Sweat On! – Day 9

Let’s Get Our Sweat On! Day 9

By CS Bromley

Sundays

Great job on a week of workouts well done! Sunday is rest day but it is important to take the time to stretch your body out today. Stretching prevents injury, increases flexibility and circulation and can even speed up recovery.

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Feng Shui from the Inside, Out – Day 16

It’s important to take a day off once a week in your fitness routine to relax and allow your body and mind to rejuvenate. Always listen to your body. If your body is telling you that it’s tired Wednesday, then take Wednesday off and exchange the workout for Sunday.