Heal Naturally – Day 20
Zhen Zu Mu helps detox the liver and sooth away inflammation and at the same time sooth away muscle spasms and relaxes the body thus helping you get to sleep. And it contains calcium which is important for strong bones and for maintaining health and vitality of the muscles and other related tissues.
Zhen Zu Mu contains zinc which is important for boosting immunity and for eye health and for enzymatic pathways. And for keeping colds and flues away… and if you happen to come down with a cold, zinc shortens the duration of a cold.
Most people take 500 mgs a day and you can order Zhen Zu Mu on-line or as for it at your local health food store.
Dr. Paul Haider – Master Herbalist, Counselor, and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Center for Creative Living Spiritual Center, Meditation for the Soul, and Relax Into Success, Punjab teaswww.paulhaider.com
