Healing into Wholeness Using Chakras – Day 1
Root Chakra Exercises – Stomping your feet upon the ground, marching, and doing squats, running or take a brisk walk
Foods to ground the root chakra- Spices: horseradish, hot paprika, chives and cayenne pepper
Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter
Grounding crystals and stones: All stones that are red as it mirrors the root chakra in color and energy as well as Bloodstone, Garnet, Hematite, Onyx and Tiger’s Eye.
Lynn Zambrano
Lynn is an energy intuitive, healer and life coach. Her sessions are filled with compassion and designed to reveal your personalized, heart-centered guidance. Connect with her on Twitter and Facebook, or email Lynn at Lightminded1@yahoo.com. You can also visit her website at www.Light-Minded.com Lynn is co-host with TrustClaire on her BTR show on Mondays at 5:30 EST, and is also highlighted on Top American Healers.
References:
http://healing.about.com/cs/chakras/a/chakra7.htm
http://en.wikipedia.org/wiki/Chakra
http://www.livestrong.com/article/531144-how-do-chakras-influence-our-physical-body/#ixzz2S30RUbhW
http://www.healer.ch/Foundation.html
Shapiro, Debbie. Your Body Speaks Your Mind. Boulder, CO: Sounds True, 2006. Print.
Mercier, Patricia. The Chakra Bible: The Definitive Guide to Working with Chakras. New York: Sterling, 2007. Print.
