Healing into Wholeness Using Chakras – Day 12
Healing Into Wholeness Using Chakras Day 12
Solar Plexus – Healing into Wholeness using the Chakras
Drumming Circles and Activity
Drumming circles often take place in public settings such as parks or at the beach, but can also be organized within a community and/or recreation center, sacred sites, via workshops, and metaphysical places of interest. Anything that can be banged on to make noise can be used as a drumming instrument. Such as cans, buckets, pipes. You need not possess or purchase a drum to join.
People gather to drum in drum circles with others from the surrounding community. The drum circle offers equality, and includes people of all ages. The main objective is to share rhythm and get in tune with each other and themselves. This forms a group consciousness.Drumming assists to entrain, and resonate. Group drumming builds a new and collective voice, that emerges from the group as they drum.
The Healing benefits of drumming:
-Drumming tunes our biology, orchestrates our immunity, furthering healing to begin
-Drumming accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of self
-Drumming induces deep relaxation, lowers blood pressure, and reduces stress
-Drumming helps reconnect us to our core, stimulating our creative expression, enhancing our sense of empowerment
-Drumming assists to restore the vibration integrity of body, mind, and spirit. Therefore restoring, and integrating into a community oneness
Making a basic drum. (Great for Children)
Supplies needed:
Empty clean tin cans, free of sharp edges
