Healing into Wholeness Using Chakras – Day 4
Bring your awareness to your head and face. Feel any tension melting away from your face. Relax your eyes, mouth, and jaws.
Relax the top of your forehead, and top of head
Scan with awareness, your body from head to toe, searching for any remaining areas of tension
If any are found, relax, dissolve and let go
Experience your body as one energy field of relaxation. Be aware of body contacts to surfaces.
Continue to rest in this peace for 5 to 10 more minutes
Affirmations
-Practicing affirmations in the morning upon awakening, assists in bringing clarity and intent for daily living and healing into Wholeness
-Practice affirmations before/ and or after a meditation
-Practice in front of mirror, fully aware that you are present here and now, is very self loving and Affirming
Root Chakra affirmations:
I have everything needed to be supported in living a creative and happy life.
I am Safe and Secure
I Love Life.
Nancy Robinson
Nancy is a natural born empath, healer, intuitive, energy worker,and guide. She guides clients to the path of Wholeness, Light and Love. Nancy participates in sacred sites and rituals, opening and cleansing portals, Goddess/Mother Earth grid works. Nancy is a voice, advocate for New Earth children, and non- speaking and speaking, Autistic Spectrum children and adults.
You can visit Nancy on Facebook:
https://www.facebook.com/nancy.robinson.54?ref=tn_tnmn.
Contact her for a Healing Sessions at:
http://www.supremepsychics.com (Sunshyne)
email at Sunshyne99_33@yahoo.com
