Healing into Wholeness Using Chakras – Day 9

Grounding using essential oils- lemon, juniper, bergamot, grapefruit, cinnamon

*Caution about using essential oils: Essential oils should not be used on babies and children under 12 years old. During pregnancy their use is limited to only a few “safe” oils which an aroma therapist can recommend.

Solar Plexus Chakra Exercises – The Twist, hoola hooping, and belly dancing.

Yoga asana: gomukasana (cow pose), ardha matsyendrasana 1 (sitting spinal twist), and ustrasana (camel pose)

Feeding Your Solar Plexus Center:

Granola and Grains: pastas, breads, cereal, rice, flax seed, sunflower seeds, etc.

Dairy: milk, cheeses, yogurt

Spices: ginger, mints (peppermint, spearmint, etc.), chamomile, turmeric, cumin, fennel

Grounding crystals and stones: yellow citrine, amber, topaz, sunstone, golden calcite

Lynn Zambrano R.N.

Lynn is an energy intuitive, healer and life coach. Her sessions are filled with compassion and designed to reveal your personalized, heart-centered guidance. Connect with her on Twitter and Facebook, or email Lynn at Lightminded1@yahoo.com. You can also visit her website at www.Light-Minded.com Lynn is co-host withTrustClaire on her BTR show on Mondays at 5:30 EST, and is also highlighted on Top American Healers .