Healing & Recovery – Day 1
30 Days to Healing and Recovery by Dana Jacoviello
12 Things that MUST be on Your Everyday “TO DO” List
- Wake up and put some music on and dance for five minutes before you get ready for work. This is not your exercise for the day. This is to get you going and motivated. We should always be dancing. It releases endorphins that bring out such a positive and fun energy. This is how you want to start each day. I promise you that you will see the difference it makes and find a great appreciation for it. Take a break during the day too and just do a little hip hop. IT WORKS!
This challenge might seem silly and it is. It is often the simple things in life that make the biggest waves. You want to make waves not splashes. Little by little each day and each thing will change how you live and how you balance your life and get through each day no matter what you are faced with.
Xo peace and love
Dana Jacoviello is a writer, psychology student, student affiliate of APA and NYSPA. Dana is also a motivational mentor and coach, with a strong interest in networking and social media, faith, healing, recovery, addiction, yoga, and meditation. Dana is also an activist and believes in living a life of service and helping others. Dana’s methods are up to date, modern, and diverse with a holistic and spiritual faith based focus. Dana’s two main goals are to inspire to inspire when working with others and to get them to do the work to see the part of them they never realized was there. Dana’s future goals are to expand to public speaking, radio, and publishing. Please join Dana on her latest anti- bullying social media campaign/project at www.bullieskeepout.com
