Healing & Recovery – Day 13

30 Days to Healing and Recovery Day 13 by Dana Jacoviello

Today’s Message: Be kind and gentle to yourself and others. We must remember totake care of ourselves in our journey. There is no need to constantly beat ourselves up or feel we have to do for everybody else and forget about taking care of you. We are human and we will make mistakes. So for today do something for you. Go get a manicure, a pedicure, a massage, get a facial, buy an outfit, go out with a friend. Just do something for you and that you enjoy. It is important to take a time out. This is not the same as alone time during prayer or meditation. This is a challenge to pamper yourself, which is something most of you will probably admit or say you have no time to do. Guess what? Make the time. Use those time management skills. When writing your lists, save a space for spoiling yourself. It is ok to do so.

Dana Jacoviello is a writer, psychology student, student affiliate of APA and NYSPA. Dana is also a motivational mentor and coach, with a strong interest in networking and social media, faith, healing, recovery, addiction, yoga, and meditation. Dana is also an activist and believes in living a life of service and helping others. Dana’s methods are up to date, modern, and diverse with a holistic and spiritual faith based focus. Dana’s two main goals are to inspire to inspire when working with others and to get them to do the work to see the part of them they never realized was there. Dana’s future goals are to expand to public speaking, radio, and publishing. Please join Dana on her latest anti- bullying social media campaign/project atwww.bullieskeepout.com