Healing & Recovery – Day 21
30 Days to Healing and Recovery Day 21 by Dana Jacoviello
Ten Things to Begin Your Journey to Recovery and Healing
1. If you have not yet, admit and own the situation that you are suffering from and tell someone else you trust and can confide in. Start with yourself and go down a list of those you want in your support circle. Often we are terrified to admit this just to ourselves, but it helps when we express it. You might be surprised on how many people tell you they already knew. At first this might bother you, but you have to understand that it does not mean they don’t care. What it usually means is that they were afraid to tell you or did not know how. Nobody wants to lose an important friendship. This challenge is a MUST. You can’t move forward without taking this step first. I am not going to tell you it will be the easiest road once you do this, but it is not supposed to be. In the end, you will be stronger for it. Don’t have fear. Go into this with love. Fear will only hold you back. Fear can be good, but only in certain circumstances such as when we need to be alert or need to react appropriately to a situation which calls for it. That weight you been carrying around…it’s gone once you take this step. Surrender yourself and know that a greater power is always at work.
Dana Jacoviello is a writer, psychology student, student affiliate of APA and NYSPA. Dana is also a motivational mentor and coach, with a strong interest in networking and social media, faith, healing, recovery, addiction, yoga, and meditation. Dana is also an activist and believes in living a life of service and helping others. Dana’s methods are up to date, modern, and diverse with a holistic and spiritual faith based focus. Dana’s two main goals are to inspire to inspire when working with others and to get them to do the work to see the part of them they never realized was there. Dana’s future goals are to expand to public speaking, radio, and publishing. Please join Dana on her latest anti- bullying social media campaign/project atwww.bullieskeepout.com
