Illuminate the Committee in Your Head – Day 13

Byron Katie has developed “The Work Process” to help people understand their current perceptions.  Thoughts are first identified and then their truth is questioned.  The thought cannot be absolutely known as a fact.  The next step is to consider how the untrue thought feels, how it might feel to never think that thought again, and who you would be without the thought.   The last step is to turn the thought around.  You can find “The Work Process” in detail on Byron Katie’s website:  http://thework.com/thework.php

Your assignment today is to question the truth of your thoughts and begin to practice shifting your perception.  As the main character of your life story, your perception is limited.  Try to shift your perception to a level of author and see what occurs to you from a more broad and detached point of view.