Inner World of Yoga – Day 20
· If standing itself is an issue, dance while sitting
· Put on some soothing music like flute, new age (suggestions below)
· Begin in standing (or sitting if necessary) position, close your eyes, feel the breath in the body
· You will feel some part of the body begin to move>>>>>Follow It
· One movement will lead to another
· Movement is fluid and slow, like Tai chi, or QiGong
· Your body may take you to move in high, middle and low planes, and perhaps to the floor
· You are looking to ALLOW movement, not create it or do what you think you should do
· Allow any arising emotions to express themselves and dance with them until they release
· Dance from within for 5-20 minutes
· To end, either stand or sit and observe the breath
· Once you are comfortable with the breath, lie down in Savasana (relaxation) on your back, and focus on breath and body sensation
· If lying down is not possible, sit and go into breath awareness
· Stay in relaxation for 5-10 minutes
· Come out slowly and easily, gently opening the eyes and moving back into your day
Suggested Link:
http://www.youtube.com/watch?v=nAArfDQAUi0
Some Suggested Music Links
http://www.youtube.com/watch?v=fVoSbHVugYc (Anugama)
http://www.youtube.com/watch?v=IQPDGW3HMLk (Ashana) My wish for you is to feel your Soul flowing like a river.
Namaste! Wendy
