Inner World of Yoga – Day 5

Honor Where You Are in This Moment Forget about whether or not you are “doing” it right, and instead go directly to awareness of your experience. Worry and judgment hide reality and for this practice, we need to see and honor our reality, with the knowledge that where we begin today is not where we will be tomorrow. Every time we practice we grow. This breath regulation practice can be done for 3-5 minutes or longer, after establishing easy and full breath through a breath awareness practice of 3-5 minutes or longer.

Please join me tomorrow for another beneficial practice for Yoga and Your Body. Please leave any questions, comments or concerns on my blog page where I can access and address them. I wish you deep and easy breaths.
Namaste
Wendy