Living in Awareness – Day 22
Begin this technique in the same manner in which you would begin any meditation. Set the stage for a relaxing meditation, and begin by consciously taking a few deep breaths. After the deep breaths, allow your breath to return to a normal state, and just begin to observe. If you notice yourself participating with the thoughts that pass through the mind, simply return to observing the breath. Just watch, just observe, be passive, be the watcher. When you find yourself engaging out of habit, just simply stop, and go back to witnessing.
I am supplying you with a track of meditation music that will also guide you and support you as you do this meditation. Click on the link below.
http://loveliveandlaugh.com/living-awareness-omtimes-30-day-challen…
Just as a reminder, below you will find more information about meditation in general.
As always, feel free to contact me with any questions, thoughts, or insights.
Meditation
Meditation provides a wide range of benefits. Regular meditation reduces the impact of stress on the mind and body. It improves the immune system and overall health. Meditation has been proven to help people recover from illness and cope with chronic pain. Regular meditation will also improve your energy level, concentration and focus. Meditation will also bring a peace and calmness to your life, making it easier to deal with day-to-day frustrations and the hectic pace of life. Meditation also can be a spiritual practice, offering an opportunity to know yourself better and to experience your connection to the Divine.
How To Meditate
