Living in Awareness – Day 29
Begin this technique in the same manner in which you would begin any meditation. Set the stage for a relaxing meditation, and begin by consciously taking a few deep breaths. After the deep breaths, allow your breath to return to a normal state, and just begin to observe. If you notice yourself participating with the thoughts that pass through the mind, simply return to observing the breath. Just watch, just observe, be passive, be the watcher. When you find yourself engaging out of habit, just simply stop, and go back to witnessing.
Meditate regularly. Don’t just meditate when you are feeling stressed or sick or wanting to figure out what to do about something. Meditate when things are going smoothly and easily, too.
Be comfortable. You don’t have to sit cross-legged or any other particular way. If you are comfortable sitting up, do so, but if that is not conducive for you, just get into a comfortable position. Remember to keep your spine comfortably straight. You may find it easier, especially starting out, to lie down to meditate. If you do, you will probably find a pillow under your head and neck, and one under your knees will make you more comfortable and relaxed. Also it is beneficial to wear loose or comfortable clothing while meditating. Be as comfortable as possible.
Create a good environment for meditating. Even though a nice environment is not required to meditate, it will help, especially when you are starting out. Choose a time to meditate when you are less likely to be disturbed. Create a space that is quiet; you may have to silence your phone, etc. Burning incense or candles can add to your relaxation if you enjoy them. Soft music can also support your meditation. Just create, to the extent that you can, a peaceful, relaxing, enjoyable environment for your meditation.
