Meditations to Open and Cleanse Your Chakras – Day 10

Meditations to Open and Cleanse Your Chakras Day 10

This meditation will help release all anxiety and fear and take your power back.

Find a quiet place where no one will disturb you for next 20 minutes. Sit with your eyes closed, spine erect, palms facing upwards. Take few deep breaths at your own pace, hold and as you breathe out, relax more and more, letting go all the worries, tensions and stress. You are safe and completely protected. Imagine you are in a garden and there 5 stairs going down. You are on the topmost right now dropping all your worries there, going down on 4th, releasing all the stress, on 3rdstep now, letting go of all fears, down on 2nd step, dropping all effort. As you step on the 1st and lowest level, you realize it’s your favorite place whether in nature (by the ocean, green meadows, or your own backyard/garden) or a room where you feel most peaceful. Feel yourself fully there experiencing the wind, birds singing, ocean waves, fragrance of flowers or your favorite music.

Now notice how you feel in your stomach and upper abdomen. Do you feel lot of anxiety and fear/tightness? Observe and intensify it. Now go back in time when you lost your confidence/power. What do you feel or see or hear? Is any person/s coming to your mind? Any situation/experience coming up? Feel it happening now. What are the thoughts that come to your mind? What’s happening there? Who put this belief in you that you are not good/strong enough? Who took away your power? Do you want to tell them something? If yes, say it now, don’t hold back. Take your power back. It’s yours; it’s no good for anyone else and not having it is hurting you. Take it back with full force. Now take a deep breath in, forgive and let them go.