Meditations to Open and Cleanse Your Chakras – Day 14
Meditations to Open an Cleanse Your Chakras Day 14
This meditation will help you release all the deep seated feelings of pain, hatred and grudges when it comes to your relationship.
Find a quiet place where no one will disturb you for next 20 minutes. Sit with your eyes closed, spine erect, palms facing upwards. Take few deep breaths at your own pace, hold and as you breathe out, relax more and more, letting go all the worries, tensions and stress. You are safe and completely protected. Imagine you are in a garden and there 5 stairs going down. You are on the topmost right now dropping all your worries there, going down on 4th, releasing all the stress, on 3rdstep now, letting go of all fears, down on 2nd step, dropping all effort. As you step on the 1st and lowest level, you realize it’s your favorite place whether in nature (by the ocean, green meadows, or your own backyard/garden) or a room where you feel most peaceful. Feel yourself fully there experiencing the wind, birds singing, ocean waves, fragrance of flowers or your favorite music.
Now think about love. What do you feel or see or hear? How does your chest feels? Do you feel any pain, feeling of loss, distrust, deception/let down? Feel it completely. What are the thoughts that come to your mind? Go back in time, where this feeling/thought came into your life. What’s happening there? Are you with a family member/lover/friend? Do you feel like crying? Don’t hold your tears. Do you want to speak something? Let all your pain out. Don’t hold back, allow yourself to experience it deeply/fully. Now take a deep breath in and let it go.
