Meditations to Open and Cleanse Your Chakras – Day 5

Meditations to Open and Cleanse Your Chakras – Day 5

By Monika Goyal

Sacral Chakra

Color: Orange

Located 3 inches below Naval

Lessons related to physical cravings and desires: Sacral Chakra is related to our creativity, sexuality, physical health, cravings and habits and addictions.

Please find a quiet place where no one disturbs you for 10 minutes. Write down your answers to these questions:

What are your thoughts about your physical appearance? Do you find yourself attractive?

Are you comfortable with your sexuality? Do you honor your sexual boundaries?

Do you have healthy exercise habits, sleep patterns, body weight? Are you physically healthy?

Are you addicted to drugs, alcohol, food or any other substances? What satisfaction do these bring to you? Is there anything you could replace these with?

Do you consider yourself creative?

We will come back to these questions on Day 30th.

Identifying Sacral Chakra Issues