Meditations to Open and Cleanse Your Chakras – Day 8
Meditations to Open an Cleanse Your Chakras- Day 8
Today we will cleanse the Sacral Chakra completely using crystals and light therapy and motion, healing it completely.
Find a quiet place where no one will disturb you for next 10 minutes. Sit with your eyes closed, spine erect, palms facing upwards. Take few deep breaths at your own pace, hold and as you breathe out, relax more and more, letting go all the worries, tensions and stress. You are safe and completely protected. Now gently bring your attention to your lower abdomen (3 inches below Naval). Take a deep breath in, hold and let it go completely. Feel the clockwise motion of your Sacral Chakra. As you breathe again, imagine a pure white shining quartz crystal being placed in your Sacral Chakra. The crystal is now vibrating at a very high speed. Feel the vibrations as it cleanses your Chakra making it a beautiful, bright orange. Gently bring your awareness back into the room, stretch yourself and open your eyes when ready.
