Mind/Body Weight Loss – Day 1

If you answered C: All Systems Go!

If you answered C, you have already started to make some changes in your life and know the value that these changes have for you. You want a better lifestyle and you feel this in every cell in your being. You recognize this is how you are meant to live and you want it. Your task over the next 30 days is to take it to the next level. This is a time for you to immerse yourself in the challenges and really uncover what is at the root of your behavior. Begin to substitute some of the unwanted behaviors for better ones, and recognize how important it is to have faith in yourself. In this you understand that a day or week of poor choices does not mean that you have fallen off the wagon. You are focusing on cultivating self-love, activating your purpose and inspiring others through your behavior. You can really focus on bringing your heart, your values and your actions into alignment.