Mind/Body Weight Loss – Day 17

Prone Knee Roll – SB ? Intermediate

Lie prone on the ground, hands are slightly wider than shoulder width and spine angles are ‘neutral’. Place shins on the stability ball. Activate core with a drawing in and pelvic floor contraction. With your arms extended, perform a stability ball roll – in crunch by bring your knees to your chest. – AVOID letting your back sag by keeping the core engaged and activating the glutes and lats.

– Beginners start with a basic plank without the ball and hold plank with core engaged for 30 seconds.

Bicep Curl – Standing ? Beginner & Intermediate

With elbows to the sides and one foot slightly infront of the other, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder. Lower to original position and repeat with opposite arm. Continue to alternate between sides. -This exercise can also be done with both arms together and add more weight to increase intensity.

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See Also

Reclaim Your Powerful You! – Day 11