Mind/Body Weight Loss – Day 2
Your Challenge:
Answer the following questions:
1. Over a typical seven-day period, how many times do you engage in physical activity that is long enough to cause you to sweat and increase your heart rate?
___ At least 3 times
___ Normally once or twice
___ Rarely or Never
2. Generally, would you say that your current physical fitness is?
___ Very Good
___ Good
___ Average
___ Poor
___ Very Poor
3. If you were to rate your stress levels on a scale of 1-10 what would it be? _______
4. What are you major sources of stress?
5. What are your current outlets for stress?
6. Would you consider yourself to be a positive person?
7. In a timed 7-minute entry answer the question: What is creating imbalance in my life?
