Mind/Body Weight Loss – Day 29

3. What are the biggest barriers to you achieving these activities and what can you do to overcome them?

4. What situations do you think will make it tough for you to keep up with these choices? In advance, think about how you will handle these situations to increase your chances of being successful.

Self Contract

It is time to make some new agreements. You have done the work, uncovered your hidden motivations and explored your relationships with food, exercise and yourself. I want you to write or type out this contract and sign it in front of someone who supports you on this new chapter of your life. Maybe they will want to make a similar commitment and declare their intention to you as well.

It is my intention that………………..

My goals for the next 3 months are………..

The ways I am going to accomplish these goals is by……………………

I now recognize that this ____________________________ (E.g. limiting belief, my stress, lack of purpose) has been preventing me from achieving balance and I am willing to continue to work on this as I move towards living a more joyful and purposeful life.

I recognize that I may need to seek help with……………………………………..