Mind/Body Weight Loss – Day 4

Mind/Body Weight Loss Day 4 

Week 1 Laying the Foundation- Nutrition Basics

This video blog covers the nutrition basics.  To keep things really simple, “Eat Real Food”.

Your Challenge

See Also

The ABC’s of Actively Being Conscious – Day 17

Every box or food item that you eat today, look at the label and notice how much fat, protein, carbohydrate, sugar, fiber and sodium this food contains.