Mind/Body Weight Loss – Day 7

Mind/Body Weight Loss Day 7  

Week 1 Laying the Foundation- Day 7 Smoothie Demo

Smoothie Demo

Here is a demo of a health smoothie containing berries, greens and ground flax seeds.

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Mind/Body Weight Loss – Day 8

Banana Berry Smoothie (2 Servings)

• 1 c. frozen mixed berries
• 1 banana
• 1 cup baby spinach, kale or mixed greens
• 2 tbsp low-fat organic yogurt (optional)
• 2 tbsp ground flax seed
• 1 cup rice milk or almond milk

Blend in a blender and serve. Extra smoothie can be frozen into ice pop molds for a delicious treat!