Reclaim Your Powerful You! – Day 16
For a moment, imagine an unconscious negative feeling about yourself as a magnet. This magnet, hidden below the surface, draws to it the energy patterns that resonate with it. Thus, if you feel / believe that you are not capable of being successful, for example, then patterns of non-success will continually find their way to you. This, of course, makes the belief system more and more believable, which in turn adds to the intensity of the feelings and the magnet becomes stronger!
At this time of awakening, we are releasing many of the old patterns that no longer serve us (thank goodness!).Some patterns will simply transmute themselves into higher, more loving frequencies with grace and ease. Yet, the deeper, bigger ones may be acting wildly out of control, leaving you feeling exhausted and downright bad about yourself. Wouldn’t it be nice if you could wave a magic wand over those stuck energies and release them once and for all?
Exercise: Note: Take as much time as needed to play with this exercise. You can do this alone or with a partner, as noted. This exercise can have profound, long lasting effects.*
Alone – To muscle test yourself, create a circle with your thumb and forefinger. Insert the thumb and forefinger of your other hand – which are in a “duck-bill” position – into the circle of your first hand. When you try to “open the duck’s mouth” (by spreading your two fingers apart), the outer circle will either be “broken” because you are “weak” or will stay closed because you are “strong.” Practice by stating your correct name, as well as someone else’s name.
