Simple Steps to Improve Your Life – Day 2
The Practice:
Wiggle your fingers and toes every hour.
Set your phone alarm or timer so you remember to do this practice. Don’t worry- you can do this with your shoes on and at your desk without anyone noticing it.
The Benefit:
By bringing your awareness to your body regularly, you are able to notice the condition of your temple. You remember you have this amazing gift of a body, no matter its current state.
If you are someone who is experiencing pain or dis-ease in your body today, this practice is particularly beneficial. It shifts your attention to other parts of your body and encourages improved health through mindfulness.
I wiggle my fingers and toes when I wake up every morning as a gentle way to re-enter this world from dreamtime. It is a fun way to start the day and honor the miracle of life in a human form.
