Spiritual Healing – Day 2
Pink Bubble Meditation Technique
Today we will start with the ‘pink bubble meditation technique’. This is our first meditation to begin our journey into the spiritual realms.
This is one of my favourite technique, this one is proposed by Shakti Gwain.
I feel it’s one of the simplest meditation and creative visualization technique.
It’s a dual impact meditation, you are meditating as well as manifesting.
The meditation exercise is simple and wonderfully effective. Sit or lie down comfortably,
Close your eyes, and breathe deeply, slowly, and naturally. Gradually relax deeper and deeper.
Imagine something that you would like to manifest. Imagine that it has already happened. Picture it as clearly as possible in your mind.
Now, in your mind’s eye, surround your fantasy with a pink bubble; put your goal inside the bubble. Pink is the color associated with the heart, and if this color vibration surrounds whatever you visualize, it will bring to you only that which is in perfect affinity with your being.
The third step is to let go of the bubble and imagine it floating off into the universe, still containing your vision. This symbolizes you are emotionally “letting go”. Now it is free to float around in the universe, attracting and gathering energy for its manifestation.
I also recommend an audio for this technique, so that you enjoy this restful time with some good soothing music. Here’s the you tube link for the same http://youtu.be/zmPzbZVUp3g
Once you are through with this meditation share with me your experiences. So all the best and hope you enjoy it !
