Spiritual Healing – Day 25
Spiritual Healing Day 25
Hi all ! Since we are towards the end of the 3o Day Challenge, it’s time to catch up the treadmill…..
….sounds silly ? Well ya, what I am saying is we need to to do some pacing up, some ‘sweating out’,some real yoga ….ready ?
Ok here we go…….jumpin !
You must be wondering why suddenly yoga after all the ‘healing work’….yes because ‘yoga’ perfectly complements meditation. And a little bit of stretching definitely helps !
It is believed by ancient yogis that for man to harmonize with the environment and himself, he has to unite the spirit, mind and body, and for all of it to be united, there must be balance in the physical, emotional and spiritual aspect of lifeThe way to maintain and achieve this balance is through meditation, breathing, and yoga postures. Thus, both the body and the mind are used when practicing yoga exercises, as it requires perseverance and willpower to be able to perform each of the yoga asanas. Regular practice of the yoga positions can result in plenty of benefits, including stimulation of the internal organs and improving blood circulation. Yoga stretches provide benefits to the mind and body and bring about balanced energy flow. This is especially helpful for women who are in the menopause transition or currently in menopause.
These are a few basic asanas which you all can try.
1. How to do Angle Pose (Konasana):
- Stand with your feet at a comfortable distance apart.Balance your weight equally on both the feet.
- Breathing in, raise your arms overhead and join the palms together,interlacing the fingers to form a steeple position.Keep the arms touching the ears.
- Breathing out, bend to the right.Put more attention on straightening the elbows,pressing the feet firmly into the ground,and moving the pelvis to the left.
- Hold the pose. Feel the stretch on the side and,relax in this posture.Keep taking deep,gentle breaths. Now breathe in and,return to standing position.
- Breathing out,bring the arms down.
- Repeat the pose bending to the other side.
Benefits of the Angle Pose (Konasana)
- Stretches the sides of the body and the spine.
- Tones the arms,legs,and abdominal organs.
- Helpful in relieving back pain.
- Increases the flexibility of the spine.
Contraindications of the Angle Pose (Konasana)
- Spondylitis patients should avoid this pose.
