Spiritual Healing – Day 26
Instructions
- Start by lying on your stomach with your chin on the floor.
- Next, bend your knees and bring your heels towards your buttocks.
- Beginner Yogis: Reach back and grasp your ankles, keeping the rest of your body on the floor. Pull your heels into your buttocks.
- Intermediate Yogis: Raise yourself up off the floor by pressing your ankles away from you. Your chest and thighs should be raised off the floor.
- Advanced Yogis: Rock back and forth in bow pose, inhaling as you come forward, exhaling on the way back.
Duration
Start with 15 seconds, build up to 5 minutes.
Benefits
- Excellent for the respiratory system, relieving breathing problems and ailments such as asthma.
- Improves strength in the entire spine and back.
- Great pose for improving flexibility.
- The ultimate yoga pose to regulate your digestive system.
- Promotes weight loss.
These three basic exercises are a great way to begin a yoga regimen as well as a successful weight loss journey. Adding to these poses over time will improve and increase the length of your yoga practice. Yoga will not only help anyone lose weight and get healthy, but is also one of the best ways to increase longevity.
For more information write to me at sunandasharma2011@gmail.com or visit www.sunandatarot.com.
