Spiritual Healing – Day 27
Week 4 Day 6
TOP 10 Benefits of YOGA
Lovely ! I see some real ‘stress free’, relaxed souls today. I guess, I have got some real good ‘students’ out here ……..great!
Keep it up ! Your efforts will definitely pay off.
Today we will just rush through some benefits the ancient ‘yoga practice’…provides…….
Top 10 benefits of regular yoga practice.
1. All-round fitness. You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic package.
2. Weight loss. What many want! With regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight.
3. Stress relief. A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily – in both the body and mind. Yoga postures and meditation are effective techniques to release stress.
4. Inner peace. We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation.
