Spiritual Healing – Day 3
Spiritual Healing – Day 3
By Sunanda Sharma
Healing Meditation or just Relaxation Meditation, as the name suggests, is your antidote after a ‘stressful’ day. So today we will discover this simple yet powerful way to de stress.
This meditation can help us discover an underlying cause for an ailment and/or begin to release and heal it.
Sit or lie down, breathe, and relax deeply. Starting with your toes, feet , legs, pelvis, and so on, put your attention on each on each part of your body in turn and tell it to relax and let go of any tension. Feel all tension dissolving and draining away.
If you wish to, do the meditation on opening the energy centers in order to get your energy flowing.
Now imagine golden, healing light energy all around your body… feel it … sense it… enjoy it.
If there is a particular part of your body that has been ill or is in pain, ask that part of you whether it has a message for you. Ask whether there is something you need to understand or to do, right at this moment or in your life in general. Remain quiet for a few minutes and notice if any words, images, or feelings come to you in response to your questions.
The answer may come to you later, perhaps in a different form than you expect.
Now send special loving, healing energy to that part of you, and any part of you that needs it, and see or feel it being healed. You may want to have your guide, or any master or healer, there to help you do the healing.
