Spiritual Healing – Day 4
Blood pressure
A study at Harvard Medical School found that meditation lowered blood pressure by making the body less responsive to stress hormones, in a similar way to blood pressure-lowering medication. Meanwhile a British Medical Journal report found that patients trained how to relax had significantly lower blood pressure.
Stress leads to inflammation, a state linked to heart disease, arthritis, asthma and skin
Meditation prevents and treats such symptoms by switching off the stress response. In this way, one study at McGill University in Canada found that meditation clinically improved the symptoms of psoriasis.
I am adding a you tube link for ‘Deep Relaxation Meditation’. This is meditation music by an artist Gulan . I strongly recommend this. It is deep . Just play this and enjoy good sleep or if you don’t feel like sleeping just chill out and let the ‘music take over your woes’.
