Spiritual Healing – Day 5

In the case of repeating God’s name, try to ‘feel’ the name of God and the aspect it represents. For example, I love the name Shiva, because I can really imagine and feel that aspect of God that I can rely upon when I’m in distress or when I need guidance. That’s very real and very tangible to me. So when I repeat the name Shiva, I feel the meaning of the name inside and God feels very present.

Mantra – a tangible method for imbibing divine qualities, changing habitual patterns and knowing God in a deeper way. As you develop your relationship with a mantra, you will experience how it naturally pulls you into meditation, quieting your mind and shutting off the constant chatter (and sometimes negativity) we all have a tendency to experience. It also provides a way for us to remember what’s important to us during trying moments in our life. If we can just remember our mantra when we’re in that moment of anger, sadness or fear…the experience of these emotions often dissipates, and their power over us is replace by a power of our choosing–like happiness, patience or compassion.

May you experience the power of mantra in your life. And until next time, may all be happy, may all be well.