Spiritual Healing – Day 6

Now imagine that you are lifting the glass towards your face so you can smell the lemony flavor of the juice. Place the rim of the glass in your mouth and as you tilt the glass up, let the lemon juice flow down the side of the glass into your mouth. Taste the lemony taste. Taste the sourness of the juice as it flows over and around the sides of your tongue. Savor the tart flavor and notice the flow of saliva.

Chances are you can feel the saliva flowing freely. In a similar manner, the thoughts and images you hold in your mind all day have impacts at subconscious levels of the mind and can cause changes in your body, your behavior, your feelings, and your thinking.

Your inner images affect all your behaviors – your thoughts, your emotions, and right down to the behavior of the cells of your body – as well as the behaviors of your body as a whole. The process of carefully controlling and guiding your thoughts has been the secret to most healing traditions, and is at the core of self-hypnosis, faith healing, and the performance visualization techniques used by most top athletes, performers and creative professionals, among others.

You can learn to wisely guide your awareness to harness the power of your mind and focus it to realize your full potential.