Summer Solstice Week: Our Health and the Summer Solstice
8. Stay Spiritual.
Giving thanks to the Universe/Ultimate Power/Godhead is powerful. Religion is a bridge to spirituality. You don’t have to go to a church or synagogue in order to be spiritual. Spirit is everywhere. Spirit is energy and it is in all things. The best part is being aware of it.
9. Keep Growing and Laughing
Keeping the brain stimulated is one of the best ways we can fight off the signs of aging. Stay curious, creative and learn something new about the world. It is essential to keep maintaining a playful spirit and to keep the mind sharp! Find laughter throughout the day. See things on the lighter side of life. I promise, it will bring great joy.
10. Honor Who You Are.
You are the most powerful, successful and happiest. You deserve all that you desire and should honor all that you are. Find the complete and satisfied soul inside yourself. You are without a doubt, an amazing person. Take time to honor that.
Seasonal Healing is one of the best ways to remind ourselves that it is time to evaluate our health. Our moods and bodies change as the seasons change. See more on seasonal healing:
http://www.peacefulmind.com/summer.htm
Andrew Pacholyk, MS, L.Ac.
http://www.peacefulmind.com
Therapies for healing mind, body, spirit
