The ABC’s of Actively Being Conscious – Day 16
More often than not, when you do this, the response is remarkable. Most people will do a physical double take. They’re just not expecting it! And because you’ve awakened something in them, they usually come back with something “extra”, like “Have a nice day!”, or a big smile, or even something to continue the connection, often talking about something quite meaningful to them.
It’s an experience that’s both ordinary and extra-ordinary at the same time.
Food for the Soul
Ultimately, this practice is deeply nourishing to all concerned, including you.
So much so that after a busy day — even after being around the often disparate energy of a lot of people, which we all know has the potential to be draining — you feel uplifted and energized rather than depleted.
And really happy to be alive.
So, remember, you can do this with anyone at any time. If you do it already, maybe this can serve as a reminder. And if you don’t, it’s very simple.
Today:
Whenever you encounter anyone, whether conversing or not, take that extra moment to offer them a silent “Namasté”.
- First take your eyes and attention away from everything other than them.
- For a moment just look into their eyes. (If you can’t physically do that, then feel a heart connection.) Do this with an intention to acknowledge and contact their inner presence.
- Just smile at them or ask them how they’re doing, or whatever you want. (That is, unless whatever happened at step 2 put you immediately at step 4 — not uncommon.)
- And then watch what happens. You will see and feel an obvious response. They suddenly become very present.
- And notice that you, too, are even more present along with them. And notice how good this feels.
It’s really beautiful.
