The ABC’s of Actively Being Conscious – Day 28
You listen to one frequency in one ear, and the other in the other ear, and the end result is that your brain “hears” the difference, which is your desired brain wave frequency.
Because they are created with two separate frequencies, these are known as binaural beats.
You Have Easy Access to These
In recent years these special audios have become easily accessible to us. You can usually find them anywhere you can find music or other types of audios (including on the internet).
Dr. Jeffrey Thompson is one of the pioneers in making these available to the general public. He offers a whole series of them which, according to the reviews, people find very helpful. (I have a few of his CDs myself and have gotten a lot of use from them. I use the Gamma or Hyper Gamma sometimes when I want to be in the “Open State” for a Holographic Emergence™ session, and I also have the Delta which definitely helps me sleep when I’m having trouble.)
If you just want to experiment with a few, you can find 30 min. segments of various binaural beats which you can download for a mere 99 cents each, and you don’t even have to wait for a CD to arrive. (I got one of these to experiment with Alpha — which helps with intuition — and I must say, it works great.)
Your Turn
So, if you are at all interested in easily boosting your functioning in any of the areas mentioned, you may want to give binaural beats a try. Remember that you either need to be between two stereo speakers for them to work, or using some type of MP3 player with stereo headphones such as an iPod.
