The ABC’s of Actively Being Conscious – Day 6
3. Now as you finish exhaling, immediately drop one more level by moving your attention from your head down to your heart area.
Do you feel the difference? Feel how still and quiet it is? Then you’re “there”.
Gently hold your attention there awhile. There’s no need to try to get a sense of anything. In fact, it’s best to simply notice the stillness for awhile.
If you can’t tell a difference from your normal state of awareness, then repeat the steps again very slowly. Pay close attention to the subtle goings on “inside”.
Notice that even though you took certain steps, when you’re accessing this state, you’re not actually doing anything.
You’re being.
It’s that simple state of being that we’re after.
Did you notice a difference or experience the silence? Can you put into words what it felt like to you?
See you tomorrow!
Patti Foy is a natural catalyst and has been facilitating positive and transformational change for clients world-wide since 1997. She gets down-to-earth, practical results by working at the level of energy and consciousness, and blogs about it at her site Lightspirited Being so you can, too!
Patti is the developer of Holographic Emergence™, a Quantum Consciousness technology. VisitLightspirited Being to access all of her empowering services (Holographic Emergence™, Vedic Astrology, Channeling, and Animal Communication). While you’re there, be sure to get your free download: Emergence Primer + Tune-Up Session, and follow Patti on Twitter and Lightspirited Being on Facebook.
