Transform Your Life in 30 Days – Day 12
Transform Your Life in 30 Days Day 12
Hydration, Hydration, Hydration
Sometimes we can feel hunger and really we just need to hydrate. Hydration is an important part of your transformation. are you getting in enough water? Are you using electrolytes to stay hydrated? Salt? It is so important for every organ, your skin, your muscles, and your brain that you consume water and herbal teas. It helps flush toxins, increases brain function and keeps your hunger on track. Heres a goal! Drink 10 full glasses of water today and see how you feel.
