Transform Your Life in 30 Days – Day 18
Transform Your Life in 30 Days Day 18
Have you eaten breakfast? It is the most important meal of the day. Here is a great way to start. I love this recipe, it is a huge hit at my house with everyone. Have a beautiful morning.
SCRUMPTIOUS OATMEAL DELIGHT ½ DRY 100% Quaker Oats (no quick oats)
1 cup water
1tsp Olive Oil
Dash of salt
½ cup frozen blueberries or (any berries/apples/cinnamon)
1 tbsp agave nectar
1 tablespoon of Coconut oil
Small handful of Pecans/walnuts (not both)
10 Dried cherries (Optional)
1 scoop protein powder (Optional)
1 scoop of Chia Seed (optional) (I like Achiva. Made locally)
Begin with boiling water; add a tsp of olive oil, and dash of salt
While water is boiling pour Quaker Oats, coconut oil and Chia seed into the pot.
Pour in Frozen Blueberries (optional) Fresh will go on top after cooked unless you like them warm.
Immediately turn the stove off, cover the oatmeal and let sit for 5-8 minutes.
Return to oatmeal, stir in pan, serve 1 cup cooked oatmeal into a bowl.
Add pecans, agave and cherries (all optional) Stir in protein powder and serve.
295 Calories
