Transform Your Life in 30 Days – Day 28

Tips to eat better on the go.

I know that everyone can’t enjoy my fresh, organic meal delivery service (www.mealsthattransform.com) but you can be prepare with a few easy ways to eat better on the go.

1. Split your order with a friend. This saves money and calories.
2. Bring Healthy grab and go snacks to work. Our clients enjoy sliced peppers or cucumbers with hummus, a bag of raw almonds with a sliced apple, or 2 chicken skewers for a boost of protein to keep you satisfied throughout the afternoon.
3. Drink water instead. Did you know that a 16oz soda adds 200 calories to a meal. Water helps hydrate your body and helps you fill fuller longer. Drink up 1 gallon a day.