Transform Your Life in 30 Days – Day 6
4 ripe plum tomatoes, chopped or 12 cherry tomatoes, halved
1/2 small red onion, finely chopped
1 jalapeño chili pepper, seeded and diced
2 tablespoons chopped fresh cilantro
1/4 cup fresh lime juice
1/2 avocado
For the chicken
1/2 cup almond milk
1/2 small red onion
1/4 cup fresh lime juice
1/4 cup fresh cilantro
4 boneless, skinless chicken breasts, about 4 to 6 ounces each
salt to taste
freshly ground black pepper
Cooking Instructions:
For the salsa:
1. In a small bowl, combine the tomatoes, red onion, pepper and cilantro.
2. Chop the avocado and sprinkle it with 2 tablespoons of lime juice to keep it from
browning. Add the avocado and remaining lime juice to the bowl and toss to combine.
(This can be made in advance and stored in the refrigerator for up to 1 day.)
For the chicken:
1. In a small food processor, puree the almond, red onion, lime juice and cilantro to make
a marinade.
2. Transfer the marinade to a shallow bowl or a plastic bag. Add the chicken and coat
well with the marinade. Refrigerate for 1 hour or up to 8 hours.
3. Preheat the grill to medium-high.
4. Remove the chicken from the marinade, discard the remaining marinade and season
the chicken with salt and pepper. Grill the chicken on both sides until it is cooked
through, about 6 minutes per side.
5. Serve the chicken with tomato-avocado salsa.
Serving Size: 1 chicken breast with salsa
SNACK: 2 scoops of MTT Protein Powder mixed with 8 ounces of water.
