Yoga for the Complete Beginner – Day 3
Yoga For the Complete Beginner Day 3
Join experienced Yoga Educator and inspirational Life Coach, Laura Erdman-Luntz, MA, E-RYT(500) for a truly beginner yoga series. Join Laura Erdman-Luntz on OmTimes.com for two, free, 30-Day Challenge: 30 Days to Live Your Extraordinary Life and/or 30 Days of Yoga for the Complete Beginner. More information: http://conscious-living.omtimes.com. For more information about Laura, check out www.MuseLaura.com.
In this video: Reviewing Class 2 then we add: Shoulder rolls, triangle pose, put all the standing poses we have learned together into a flow, extended child’s pose.
