5 Tips to End the War with Your Body

End the War with Your Body

By Blossom Benedict

There are doctors, chiropractors, naturopaths, kinesiologist, aromatherapist, hypnotherapists and dieticians, but what if you were able to fix your own body. Would you be willing to stop trying to give your health and body over to someone else to fix? Would you be willing to learn to communicate with your body? What if you’re the only one that knows what your body requires? Are you willing to stop and listen?

“Whilst it is great to work with all different health experts, try listening to your own body and begin to see the warning signs it’s giving you.” ~ Transformational coach Blossom Benedict said. 

Here are the top five ways that she got her health back on track and now is assisting hundreds of other Americans to take charge and empower them to “know what they know”.

5 Tips to End the War with Your Body

1. Start Asking Your Body Questions: Think of your body like a friend. Before you eat something ask  “body do you desire this?” Before you exercise “ Body how would you like to move today?” You may not get answers back right away, however just getting in the habit of considering your body may have its own point of  view.

2. Stop Forcing Change: How many diets have you been on where your body wants to spit out the food? If you are going to increase the communion between you and your body you will have to stop forcing it to do things it doesn’t wish to do.

3. Give up the “ Healthy” Game: We have complied so many points of view about what is healthy and not healthy that we start judging food before we get a chance to see if our body might like it or not. Kale is healthy right? Well not if you have low thyroid. Tomatoes are healthy right? Not if you have acid reflux. Ask yourself in each moment what your body desires.

4. Stop the Judgment: How many judgments do you impel on your body everyday?  If you treated your dog the way most people treat their body it would run away!  Is it any surprise body is not working with you with ease? 

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5. Ramp Up the Gratitude: Rather than dwelling on the things you would like to change, start being grateful for the things that ARE working.

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About the Author

Blossom Benedict is an international speaker, facilitator and transformation coach who has facilitated workshops in 12 different countries and touched thousands of lives with her dynamic presentation of life changing tools on how to end the war with your body.  Blossom has struggled with her own health from a young age.  After seeing every specialist available and not getting answers, she decided to take back her own health and ask her body what it needed. Blossom has a regular radio show called Lightness of Change on the Puja Network across America, has been featured on MariaShriver.com, Askmen.com, Sunshine Coast Daily, ABC radio and Channel 7’s The Morning Show.