Conscious Dreaming
On the Road with Lilou
Conscious Dreaming
Featuring Charley Morley
Premiers Friday, 07 February
Everyone dreams, even if they don’t remember. However, not everyone is aware of the dream while they are dreaming. Lucid dreaming is the ability to be conscious in the dream state and make willful changes. Tibetan Buddhists call this consciousness practice of conscious dreaming Dream Yoga and it has the support of modern neuroscience. Charley Morley explains the many benefits of lucid dreaming and offers simple techniques to begin this practice, now.
Charley Morley, author of Dreams of Awakening: Lucid Dreaming and Mindfulness of Dream & Sleep, is a teacher of the holistic approach to lucid dreaming within the context of mindfulness meditation and Tibetan Buddhism. In 2008, he became one of the first Westerners officially authorized to teach conscious dreaming within the Kagyu lineage of Tibetan Buddhism. This allows him the rare ability to synthesize both Western and Eastern perspectives on lucidity.
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About On the Road with Lilou
Lilou Mace gets up close and personal with today’s top luminaries who are inspiring a new era of self-transformation and spiritual evolution for co-creators everywhere. You’re sure to enjoy Lilou’s fun, intriguing and conversational interviews. New episodes on Fridays. Past episodes on demand daily.
